This week we’re serving up three exclusive clips from Discovery Channel’s hit show, Man, Woman and Wild. In this survival scenario Mykel and Ruth are lost in Big Sky Country. Food is scarce and the duo looks to local plant life:

Ruth explains how to prepare thistles and nettles as survival food.

And as an extra special bonus, here is Ruth falling in a river. Enjoy!

Man, Woman, Wild runs every Friday at 9 p.m. on Discovery.

Each Thursday during this season of Man, Woman, Wild, is running exclusive survival tips. Make sure to jot down your thoughts in the comments section. In a few weeks they’ll answer reader questions.