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May 01, 2013
The Ultimate Red Meat: Venison vs Beef - 7
Beef has taken a beating lately. Biblical droughts in the Heartland last year have prices on the rise, new research suggests that bacteria in the human digestive system could make red-meat eaters more prone to heart disease, and health-conscious consumers from Seattle to Brooklyn are demanding "grass fed" and "free range" fare.
And the flaws in beef only seem to highlight the qualities of venison. With the latest (and strongest) trend in dining being all about eating organically and locally, there should be no meat trendier than deer right now. Not to mention that the whitetail deer population, approximately 15 million in the U.S., has never been larger than it is today.
As hunters, we like to brag about the qualities of wild venison: "Most people can't even tell the difference between a beef steak and a venison steak;" "It's way healthier than beef is;" "I haven't bought beef from a grocery store in years;" and on we go.
But is eating wild venison truly better than eating beef? Or is that just something we say when we feel the need to justify killing deer? I conducted an objective (and partially subjective) investigation to find out.
Venison also has more vitamins and minerals per serving than beef does. It has advantages in iron, vitamin B6, niacin, and riboflavin.
But there is a wild card in this debate: a compound called L-carnitine, which is found in venison, beef, seafood, lamb, and dairy. A recent study published in the journal of Nature Medicine found “significant dose-dependent associations” between levels of L-carnitine and the risk of heart disease. Bacteria in the human stomach breaks down this compound to produce trimethylamine N-oxide (TMAO) which prior research has linked to heart and artery damage. Venison has a slightly higher level of L-carnitine than beef does, but this research is still very new and ongoing.
Venison just might be experiencing its glory days in the culinary world. It has a rich flavor (don't call it gamy) that hunters have appreciated forever and foodies have finally seemed to discover.
Beef is generally more tender, fattier, succulent, and versatile.
Even though I was raised on venison, I personally would still take a thick ribeye or T-bone over a whitetail tenderloin when given the option.
However, the test panel has spoken.
"We can't let beef turn into lobster," Ed Greiman of Garner, the president of the Iowa Cattlemen's Association, recently told USAToday.com. Experts say beef prices could rise another 10 percent by grilling season.
In February, USDA choice steak and sirloin had a national average retail cost of $7.08 per pound, the highest since July 2004. Ground chuck cost a national average of $3.40 per pound retail, according to the Bureau of Labor Statistics.
But how much does wild venison really cost? It's impossible calculate a perfect figure. The farmer who shoots three deer off the back 80 acres spends significantly less money than the nonresident hunter who flies to Kansas for an outfitted hunt.
But we can at least get a close estimate…
The average cost of a deer hunting license is about $21 across the top 10 whitetail states in the country. But a lot more goes in to the cost of venison than license fees. A 2006 survey conducted by the U.S. Fish and Wildlife Service found that deer hunters spent $885 per year on hunting and trip expenditures. The survey also found that only about 50 percent of the deer hunters across the country killed one or more deer in a season. This isn't perfect math, but we can figure that deer hunters take an animal about every other year. This means it would cost $1,770 per animal. Factor in about 60 pounds of venison per deer and you get $29.50 per pound. Even if you take a deer every season, the cost per pound still runs $14.75.
CWD has been found in 16 states, but according to the U.S. Centers for Disease Control and Prevention, there has never been a documented case of a human contracting CWD from a deer. However, the CDC recommends not eating deer that test positive for the disease.
It's possible for a human to contract bovine tuberculosis through venison consumption but it hasn't happened yet, says Dr. David Wolfgang, a whitetail health specialist from Penn State University.
"We're getting theoretical here," he says. "We're talking very rare."
Bovine tuberculosis has been found in deer herds in Michigan and can be identified by white spots or abscesses on the lungs.
Wild deer can get all kinds of diseases and parasites (from Lyme disease to worms) but none can be transmitted to humans through consumption. The real safety concern for venison is if bacteria from the stomach, intestines, or anus is spread to the meat during the gutting or butchering process. If this bacteria is spread and the meat is not cooked properly, it's possible to get E. coli, Wolfgang says. If you butcher and cook your own meat, you can eliminate this risk.
Beef has it's own host of safety concerns, but if processed correctly, it's perfectly safe too.
"A healthy steer in a feed lot does not bring any more baggage with it than any other animal," Wolfgang says.
The catch is that you just never know what you're getting with commercially processed meat. In April, Louisiana-based Manda Meat Packing Company recalled 468,000 pounds of meat (including roast beef, turkey breast, and corned beef) because of possible bacterial contamination. In January, investigators found that 37 percent of beef burgers sampled in Europe tested positive for horse DNA. Some burgers contained 100 percent horse meat (while this isn't a health concern it shows the sometimes shady nature of commercially processed beef). A recent study by the Center for Science in Public Interest monitored all of the documented food poisoning cases caused by meat in the U.S. over the last 12 years. Rearchers tracked outbreaks in bacteria like E. coli and salmonella and found that chicken and ground beef were the 'riskiest meats' to eat among all commercial meats. Ground beef accounted for 336 illness outbreaks and caused more than 3,800 people to get sick, according to the study.
This is only a glimpse at a long history of illnesses stemming from bad beef processing practices. The worst case in recent history occurred in 1993 when four children died and 700 people became sick from E. coli after eating undercooked hamburgers from Jack in the Box restaurants.